When I was away from the office, I moved more. Between chores, kids, errands, and the occasional mid-morning stretch (or dance break), movement just… happened. It wasn’t a workout — it was part of life. Now that I’m back in an office, I sit, I sti a lot. My step count has dropped nearly 50%, and my smartwatch buzzes so often I’ve started ignoring it. I knew adulthood meant moving less, but I didn’t realize how little. 💻 The Trade We Don’t Talk About We dedicate 40+ hours a w